![]() Effective Communication & Conflict Resolution Skills 6 When journaling about your suppressed anger, try to understand what’s happening in your mind, and why you may be burying angry emotions in the first place. It can also help you put things into perspective and regulate any uncomfortable feelings. Writing or journaling can be used as a tool to express when you are struggling to identify your emotions. With a variety of interventions, your counselor can help you develop functional behavioral responses. You will likely be encouraged to identify triggers, as well as faulty thoughts and core beliefs that sustain your tendency to suppress anger. Doing so will make the therapeutic process more effective. 1Įngaging directly with a counselor also opens the door to developing a collaborative and supportive relationship. Moreover, this sets the stage to create a validating environment in which to process your thoughts, feelings, and bottled-up frustrations. Individual counseling provides one-on-one attention, allowing the therapist to access your distinctive anger response. Talking to a mental health clinician and entering individual therapy is an effective approach to addressing anger issues. Here are constructive ways to better cope with your pent-up anger: 1. This strategy involves talking to a therapist, creating anger awareness, learning and using assertiveness and conflict-resolution skills, engaging in calming activities, and enhancing positive supports. 1 As such, there are effective methods and skills to support yourself and express and manage anger in a positive way. ![]() We all possess the remarkable capability to train our brains to become more emotionally balanced. 4 Research shows that when anger is present in these psychological conditions, there is a higher severity of symptoms, as well as an unfavorable response to treatment. 1 While anger itself is not considered a disorder, it is a prominent symptom in numerous psychiatric conditions such as bipolar disorder, obsessive-compulsive disorder (OCD), trauma- and stressor-related disorders, impulse disorders, personality disorders, and more. Suppressed anger can also lead to chronic stress, depression, and anxiety. The strain on your body can create a variety of health problems, like cardiovascular disease, hypertension, and a weakened immune system. Subsequently, your blood pressure and heart rate increase, staying elevated for long periods of time. ![]() 1 How Can Pent-Up Anger Affect Your Physical & Mental Health?ĭuring prolonged and frequent occurrences of anger, specific parts of the nervous system become highly activated. Suppressing anger may temporarily keep it at bay, but eventually, it will likely become destructive to the person withholding it and those around them. Not wanting to cause conflict in relationships. ![]() Assuming their feelings will be dismissed.Fear that their anger will get out of control and harm others.People with pent-up anger may suppress this emotion for several reasons: For many individuals, it may stem from learned behaviors and habits, miscommunication, or an underlying mental health issue. Typically, pent-up anger, also called repressed anger, can be triggered by external factors like getting mad at a specific person or situation, or internal factors like ruminating on a complicated problem or hurtful memory. ![]()
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